WHAT IS A KETO CALCULATOR?

WHAT IS A KETO CALCULATOR?

A Keto Calculator is a great device which helps the person on a ketogenic diet to find their nutrition needs. It determines how much fat, protein, and carbs they need to consume in order to stay healthy and fit during the tenure of the diet. 

A Keto Calculator not only determines the ideal quantity of diet needed but also checks how much diet is already consumed by the dieter. When it comes to the nutritional composition of our diet on Keto, macronutrients are the most important energy producers for the body. 

The keto calculator helps us to determine the keto macronutrients to target our body composition and energy needs according to our different body structures and metabolisms. 

STEP BY STEP: HOW TO USE THE KETO CALCULATOR

1. Select preferred measurement system.

2. Enter AGE.

3. Enter HEIGHT and WEIGHT.

4. Enter BODY FAT PERCENTAGE.

5. Enter WAIST, HIP, and NECK CIRCUMFERENCE 

6. Select ACTIVITY LEVELS.

• NOT ACTIVE
• LIGHTLY ACTIVE
• MODERATELY ACTIVE
• VERY ACTIVE
• DAILY

7. Select EXERCISE

• INACTIVE: Sedentary
• AEROBIC: Walking/Jogging, Running, Swimming.
• ANAEROBIC: Weight Training, Sprints, HIIT

8. Select WEIGHT GOALS

WEIGHT LOSS- CALORIE DEFICIT (Adjust according to your body goals, default is set at 20%)

WEIGHT MAINTENANCE- Check box for Targeted Keto Diet (TKD) to include Pre-Workout Carbs if desired. Defaults to 5 grams (Adjust according to body goals).

9. VIEW RESULTS 

The Keto Calculators are gender specific due to the different body needs of males and females however any Keto Calculator can be tailored according to use. 

THINGS TO KNOW BEFORE USING THE KETO CALCULATOR 

One might be wondering why does the Keto Calculator ask for so many details of the dieters. Here is the answer: