6 Keto mistakes to avoid at all costs

Congratulations on taking up the Keto diet. The unique Ketogenic diet is not just another high fat and low carb diet, it is a life changing experience and we are sure that you have seen quite many examples around you for sure.

People from all age groups, different walks of life, gymnastics, fitness freaks and patients around the globe have been following the Keto diet and have come out with a beaming smile. The diet keeps on getting popular day by day. 

Ketogenic diet is well known for the prevention and cure of type 2 diabetes, chronic diseases like heart related problems, renal defects etc. It has been very effective in curing diseases like Parkinson's, Autism, Alzheimer etc. People mostly use it to lose weight and burn fat out of their bodies.

We're sure that you are well aware that the Keto diet is all about avoiding carbohydrates and feeding your body with ample amounts of fats.The diet can do wonders if followed strictly by consuming the Keto friendly diet in proper amounts which can be tracked by the Keto Calculator.

Apart from eating the proper Keto friendly die, inculcating healthy lifestyle habits, doing physical activities and avoiding all forms of carbohydrates there are some major mistakes which 8 out of 10 dieters tend to do on a Ketogenic diet.

These mistakes are serious in nature and can disrupt the process of Ketosis which is the initial step of the success of the Keto diet. Here we are to help you out with such minor- major mistakes so that your Ketosis goes on smoothly without any hindrance. So, try to avoid these common keto mistakes to make your diet as smooth as possible.

1. NOT DRINKING ENOUGH WATER

This is one of the major mistakes dieters do. In the initial days of the Keto diet, the body does a lot of metabolic processes to adjust itself according to the new diet. One such process is losing a lot of water which can cause excessive dehydration and thus symptoms of Keto Flu. 

The body burns fat for fuel and when the body initiates this process, it is difficult to increase the fluid intake. If one does not drink enough water their body metabolic rate will automatically slow down and they will not be able to burn the extra fat or lose weight. 

Water helps in proper circulation of nutrients, flushes out toxins and helps to burn fat from the body. The basic rule of thumb is to drink 0.5 oz to 1 oz of water per pound of body weight. Others like to gauge their hydration levels by urine color. If it’s a darker yellow, drink more water.If it is clear, you’re in the clear zone as well. Lack of water in the body should be dealt with properly since it can cause other severe problems as well.

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