WHAT IS THE ROLE OF PROTEIN IN A KETO DIET

Have you ever wondered about how your body functions internally, and what purpose do various nutrients serve? Essential nutrients are essential for the basic survival of the body and to carry out various functionalities. Alongside healthy fat and carbohydrates, protein is one of the three macronutrients found in food, and it assumes one of a kind and significant build-up and repair role in the body. 

You likely definitely realize that limiting your carb intake is a first concern on the ketogenic diet; however, the importance of protein cannot be neglected and matters a lot. In simpler words, a ketogenic diet is a low-carb, high-fat diet. In any case, the measure of protein you expend is just as significant as some other supplement. Dietary protein is essential to keep up and protect structures and elements of the body – like muscles, heart, liver, and kidneys. 

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