WHAT IS THE BEST LOW CARB DIET FOR A SOUTH INDIAN?

The Keto Diet has become a global trend and no part of the world is unknown of its endless health benefits which range from weight loss to prevention and cure of type 2 diabetes.The Keto Diet is basically a low carb and high fat diet with moderate protein. It is also known as the Ketogenic diet and aims that the breakup of the daily food intake should be 75% fats, 20% protein rich foods and 5% carbohydrates. 

India has always been aware of the trending health affairs. Indians from all parts of the country are actively participating in this unique dietary regime. Keto diet has paved its ways in the country and nowadays most of the Keto dishes are available in the Indian food markets and restaurants. India is a country of diverse cultures. Ranging from the North to South corners of the country, the language, culture, cuisine everything is different and special in its own. 

Are you a South Indian and thinking of trying the Ketogenic Diet? You definitely should take up the diet but are you worried about the high amount of carbs in your diet? You need not worry since we've got you covered. South Indian cuisine is known for its lavish taste and diverse varieties of recipes but the fact that every dish ranging from Dosa to Idli is just high in carbs haunts the South Indian Keto dieters. With the evolution of changing food trends and the growth of Keto, this diet has made its place in every cuisine or the world and almost every dish can be turned into a Keto dish. 

Same goes with the South Indian cuisine as well and here we are with 4 Most Famous South Indian Keto recipes which would taste and even better and would not let you miss on your favorite staple foods. You can obviously try out the other Ketogenic Foods too but the love for our native cuisine always remains the same. 

1. KETO DOSA

Are you someone who can't live without having the famous South Indian dishes like Idli, Dosa, Vada even on the Keto diet? Here we are for your rescue with this amazing Keto Breakfast, Keto Dosa with Keto Chutney. Sounds interesting enough? Are you worrying about consuming carbohydrates by eating Keto, we introduce you Keto Dosa made with almond flour which is totally fat and protein rich and negligible in carbs and gives you the original taste of your favorite Dosa. 

You just need to pile up your kitchen with some almond flour, mozzarella cheese, coconut milk and some of your favorite South Indian spices (since most of them are Keto friendly) Follow this recipe and enjoy your Keto Dosa with a basic Coconut Chutney.

• You need to mix the almond flour and melted mozzarella cheese. 

• Form a thick consistency batter from it by adding little coconut milk in it. You can use water too. 

• Pour the dosa batter in an oiled frying pan and spread the batter from the spoon.

• Cook on a medium heat and keep turning sides until the bottom of the Dosa starts to golden down and does not stick to the frying pan.

• Fold the dosa and turn it upside down

• You can put your favorite Keto friendly filings if you wish to and press fold the sides.

• Serve with the basic Keto coconut chutney.

Read More at https://wellversed.in/blogs/articles/what-is-the-best-no-carb-diet-plan-for-a-south-indian