KETO DIET AND PCOS

Have your menstrual cycles always acted bizarrely? Have they created fear in you? Do you and your body constantly battle over losing weight? Or are you tired of treating acne and getting rid of excessive hair growth every now and then?

Although the above-mentioned occurrences seem to be independent of each other, they all scream out one condition – PolyCystic Ovary Syndrome (PCOS.) If you are a woman and undergoing these, here is all you need to know about Keto diet and PCOS, its symptoms, and how a Ketogenic diet reverses the ailment and not aid it.

What is PCOS?

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age, affecting approximately 4% of women. PCOS is one of the most commonly found endocrinal disorders that affect your hormone levels. Women with PCOS produce a higher quantity of male hormones than normal.

Polycystic ovary syndrome (PCOS) is an autoimmune disease caused by the imbalance between Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). When the LH levels go above a certain level, your body starts to produce more androgens (male hormones) like testosterone. The rising levels of testosterone in your body may lead to infertility, menses issues, and increased chances of Ovarian cancer. (This hormonal imbalance deprives them of menstrual periods. As a result, it gets difficult for them to strive for pregnancy).

Though PCOS is characterized by reproductive complications, it also affects your metabolism, which forms the basis of this article. This also gives a basic framework about how keto and PCOS are related.